Ambient Qigong
Tai Chi Qigong - Shibashi Set 2
&
Qigong Mode Requirements
The 18 movements of this Qigong set are:
- All the benefits of the Shibashi 1st set,
- Plus,
- Opening up of the meridians in the legs
- Improves balance and enhances body co-ordination
- Improves the ability to endure longer Zhan Zhuang (standing qigong)
- Helps achieve deep meditation when sitting cross legged
- More endurance
Class Structure
All classes start with a gentle warm up session. Each week one of the Qigong Mode & Tai Chi Posture Requirements will be demonstrated in detail. The Shibashi Form will be learnt in detail from beginning to end and will end off with a cooling down session to calm the Qi and make the body ready for the rest of the day.
Qigong Mode & Tai Chi Posture Requirements
- Strengthen the Bone
- Empty the Chest
- Fill the Abdomen
- Weaken the mind
Thursday 11:00
© Copyright Ambient Qigong 2025. All rights reserved.
Web design reflects Northern Hemisphere Season at the time of design. Look here to Southern Hemisphere Design.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.